Health – KaraMD®

Jan 11, 2020

Rev-Up Your Day with these 6 Energy-Enhancing Foods

Winter months can sap your energy. With fewer hours of sunlight, your body needs additional fuel to make it energetically through the day. That’s why winter is the perfect time to start providing your body with foods that are naturally...

Dec 02, 2019

Don’t Let Winter Sap Your Vitamin D: 3 Ways to Maintain Vitamin D in the Winter Months

Vitamin D is essential for human health. It improves bone health and skin appearance, supports the immune system, and just plain helps us feel better. It’s even thought that a lack of Vitamin D can lead to depression and other...

Dec 01, 2019

3 Holiday Foods that Help the Medicine Go Down

Many of your favorite holiday treats can include ingredients with plentiful health benefits. For example, peppermint, ginger, and cranberries are believed to provide the body with dozens of natural health benefits, from improving eyesight to reducing the likelihood of urinary...

Nov 21, 2019

3 Recipes to Shake Up Your Smoothies

Our doctor-formulated supplements add a refreshing boost to any smoothie. If made with healthy ingredients, smoothies can be a fantastic nutritional beverage. Ingredients commonly found in smoothies can: Prevent dehydration Provide feelings of fullness and diminish food cravings Boost the...

Nov 20, 2019

A Brief Guide to Getting the Natural Antioxidants Your Body Needs

What are polyphenols?Polyphenols, also known as micronutrients, are chemicals found in edible plants that have a positive effect on the body. It is believed that plants produce polyphenols to protect themselves from damage caused by harsh ultraviolet rays of the...