Health – KaraMD®

Aug 04, 2020

It All Starts With A Good Nights Rest

Sleep Matters We spend about a third of our lives sleeping. During sleep, our bodies restore themselves physically, mentally and psychologically. If you're not getting enough sleep or your sleep is restless and uneven, you're depriving your body of an...

Aug 03, 2020

Boost your Nitric Oxide while you eat?? Check out this list of foods that will do the trick

Nitric oxide is a molecule that your body produces naturally. It is a vital component to your health because it helps your blood vessels dilate. This helps promote proper blood flow, which in turn, may improve exercise performance, lower blood...

Jun 11, 2020

The gut-brain connection - is it possible to achieve higher brain function by treating your gut?

Is there an actual connection between the brain and the gut? It seems like a strange concept, so many people shrug it off. However, the brain and the gut are intricately connected through a shared pathway known as the gut-brain...

Mar 30, 2020

Total Immunity - A Healthy Immune System Is Key to a Healthy Life

The coronavirus pandemic is a crucial reminder that our immune systems are constantly under attack. Every day, our bodies are out there fighting pathogens, free radicals, bacteria and viruses that are trying to make us sick. The best way to...

Mar 23, 2020

5 Ingredients to Support a Healthy Gut

There are hundreds of dietary supplements on the market claiming to help the human gut and digestive system, making it difficult to determine which supplements are truly best for your health. We keep it simple with Dr. Kara’s Vital Restore...