Health

There are hundreds of dietary supplements on the market claiming to help the human gut and digestive system, making it difficult to determine which supplements are truly best for your health.  We keep it simple with Dr. Kara’s Vital Restore...
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It’s National Nutrition Month! Let’s celebrate with three not-so-obvious nutrition tips to improve your wellbeing.  Go Nuts. Nuts of all kinds provide protein, zinc, omega-3 fatty acids, magnesium, and dozens of other vitamins crucial for optimal health. These vitamins can...
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