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Dr. Kara's Health Insights
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Dr. Kara's Health Insights
May 10, 2022
Thyroid Health: Learn How It’s All Connected
What does your metabolism, how you perceive hot and cold, and weight all have in...
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May 10, 2022
Are You Getting Enough Carbs?
You may have heard that eating a low carb diet can help with weight loss....
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May 10, 2022
Berberine: The Supplement with Many Surprises
If you’ve ever mined for gold, you know you have to sift through sand and...
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May 10, 2022
Hepatitis Awareness Month: What You Should Know
When you think of hepatitis, you might think of dirty needles or dark alleyways. While...
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May 10, 2022
Cardio vs Weight Resistance: Which is Right For You?
Fitness can be fun, especially because there are many ways to get your body moving....
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May 10, 2022
Grilled Salmon Greek Salad Recipe
Many people look forward to summertime, as it represents sunshine, vacations, and relaxation. The flip...
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April 21, 2022
Elderberries: Get to Know These Micro-Powerhouses
If you’ve been to a health store lately, you’ve probably noticed a new section of...
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April 21, 2022
What are Ketones?
When you hear the word “ketones”, what are some of the first things that come...
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April 21, 2022
Springtime Allergies: How to Cope
Ahhh, spring. A bright blue sky, flowers blooming, the buzzing of bees heard all around...
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April 21, 2022
Are You Eating A Low-Stress Diet? Foods That Calm the Mind
Have you ever been in a situation you didn’t know how to handle? Maybe it...
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April 11, 2022
IBS Awareness Month: Listen to Your Gut
You’re out to lunch with friends and are finishing up a delicious meal. Suddenly, you...
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April 11, 2022
It’s Time to Shake the Habit: A Celebration of Salt Awareness Week
You’re at a family gathering and it’s finally time to eat! Everyone finds their seat,...
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