Dr. Kara's Health Insights

Most dieters think of losing weight as cutting out specific types of food and eating less in general. While this approach may work for some, there’s a food group which is often ignored in the world of dieting – fruit....
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Many adults around the country are trying everything they can to lose weight, but there’s an often overlooked step many don’t take – drinking water. Adults who want to lose weight should increase their water intake to help quicken the...
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It can be difficult in this day and age to maintain a strong, healthy body. One simple solution is to increase your intake of vegetables, but even this can be challenging. One workaround to this problem is to work “greens...
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