Health

Sleep Matters We spend about a third of our lives sleeping. During sleep, our bodies restore themselves physically, mentally and psychologically. If you're not getting enough sleep or your sleep is restless and uneven, you're depriving your body of an...
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There are hundreds of dietary supplements on the market claiming to help the human gut and digestive system, making it difficult to determine which supplements are truly best for your health.  We keep it simple with Dr. Kara’s Vital Restore...
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