Dr. Kara's Health Insights
Probiotics are everywhere. They are being used in food, in drinks, and, of course, in supplements. But why are we so obsessed with these little microorganisms? Recent studies are suggesting more and more strongly that an imbalance of bacteria in...
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Green tea is an extremely popular type of tea, consumed by tea drinkers worldwide. People don’t only love it for the various types of green teas out there, they also love it for the numerous health benefits that it contains....
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Our diets can have a huge impact on health, from weight loss to managing disease to keeping every organ system running smoothly. Another area of health that can be impacted by a good diet is inflammation. While some inflammation is...
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Living a healthy life takes a combination of exercise and proper diet. There are many foods which can boost your immune system and keep you healthier for longer. Supplements are nice to add some extra vitamins into your diet but...
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Health and lifestyle routines have been improving for many people in the last few years. Despite the greater emphasis on exercise and an active lifestyle, many still suffer from chronic inflammation. Although inflammation can occur due to conditions beyond an...
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