Dr. Kara's Health Insights

Green tea is an extremely popular type of tea, consumed by tea drinkers worldwide. People don’t only love it for the various types of green teas out there, they also love it for the numerous health benefits that it contains....
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Living a healthy life takes a combination of exercise and proper diet. There are many foods which can boost your immune system and keep you healthier for longer. Supplements are nice to add some extra vitamins into your diet but...
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Health and lifestyle routines have been improving for many people in the last few years. Despite the greater emphasis on exercise and an active lifestyle, many still suffer from chronic inflammation. Although inflammation can occur due to conditions beyond an...
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