Dr. Kara's Health Insights
Pumpkins, pumpkins, pumpkins… they’re everywhere this time of year. Pumpkin spice lattes, pumpkin pies, family (or solo) trips to go pumpkin picking, and on many a front porch. Not only are pumpkins a delicious and healthy food, they make great...
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As daylight gets shorter across the northern hemisphere, you’ll find yourself spending more time indoors. For some, this can bring on bouts of seasonal depression. For others, depression has been with them for a long time. Mental disorders like depression...
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You get another note from your child’s teacher today. He’s having a hard time focusing and staying on track. Again. And it’s not just you. Your friend recently shared that her daughter has had trouble sitting still and paying attention...
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There’s something about scarcity that seems to make an item that much more valuable. Thousands of years ago, this iconic “Gift of the Magi” used to be abundant in supply. Now, it’s a different story. Introducing the Boswellia tree. Settled...
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It might be easy to think of malnutrition as a third world problem. But thousands, if not millions, of Americans fall into this category as well. It’s estimated that around 690 million people (1) worldwide are malnourished. Malnutrition affects every...
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