Health – KaraMD®

Feb 01, 2020

3 Ways to Stay Healthy on Your Next Business Trip

The first few months of the year are often the busiest for working professionals. Strategy meetings, business trips, and other demands can keep professionals working into the wee hours of the evening. But how do you maintain your health during...

Jan 26, 2020

Counting Sheep: Snooze Better with These 3 Bedtime Habits

Did you know that people spend about a third of their lives sleeping? During sleep, the body restores itself physically, mentally and psychologically. Without enough sleep, the body is deprived of a critical human need as basic as food, water...

Jan 11, 2020

Rev-Up Your Day with these 6 Energy-Enhancing Foods

Winter months can sap your energy. With fewer hours of sunlight, your body needs additional fuel to make it energetically through the day. That’s why winter is the perfect time to start providing your body with foods that are naturally...

Dec 02, 2019

Don’t Let Winter Sap Your Vitamin D: 3 Ways to Maintain Vitamin D in the Winter Months

Vitamin D is essential for human health. It improves bone health and skin appearance, supports the immune system, and just plain helps us feel better. It’s even thought that a lack of Vitamin D can lead to depression and other...

Dec 01, 2019

3 Holiday Foods that Help the Medicine Go Down

Many of your favorite holiday treats can include ingredients with plentiful health benefits. For example, peppermint, ginger, and cranberries are believed to provide the body with dozens of natural health benefits, from improving eyesight to reducing the likelihood of urinary...