Dr. Kara's Health Insights

The holidays can bring about different feelings for different people. Relationships, events, and expectations can cultivate experiences that either make you eager for this time of year, or hesitant. If you’re feeling a bit glum this season, having some herbal...
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Cold weather has a funny way of bringing about joint pain, especially as you get older. Not only that, stiffness and swelling in your fingers and toes can make everyday tasks difficult, if not impossible. Arthritis is a degenerative disease...
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Healthy food comes in many forms. Fruits and vegetables get the most common vote. Then there’s whole grains, organic dairy, lean meats…  And don’t forget about the additional things like supplements and… algae? That's right. What some may consider pond...
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Ahh milk… the creamy white drink that’s a staple at many dinner tables. You’ve probably seen it in a variety of TV commercials, and may even be familiar with the famous slogan, “Got Milk?”   But it’s not just a liquid....
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