Dr. Kara's Health Insights
After spending hours exploring the walled jungle fortress of Kuélap, you head to Laguna Parón and swim in the largest lake in the Cordillera Blanca. The days that follow are filled with treks through the Chavín ruins and dining at...
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Inflammation is a topic that’s being talked about more and more. On the one hand, it’s a natural response of the body when you experience some sort of trauma. For a short time it can be very helpful. On the...
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“To be happier, to lose weight, to make more money…” Some of the most popular New Year’s resolutions start off like that. But just a few weeks into January and it’s easy to fall off the wagon. One statistics showed...
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You may have gotten in trouble for playing in the mud as a kid, but nowadays it’s actually recommended. What do I mean? If you look at nature, animals seem to know a thing or two about mud. Pigs roll...
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Making cookies for the holidays can be one of those things that takes you down memory lane, creates new traditions, or is simply a way to spend time with loved ones. While high-sugar diets are hardly recommended, we know it’s...
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