Dr. Kara's Health Insights
Many adults around the country are trying everything they can to lose weight, but there’s an often overlooked step many don’t take – drinking water. Adults who want to lose weight should increase their water intake to help quicken the...
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Anyone looking to eat healthier or stay in shape for longer needs to utilize the nutrients found within vegetables. Generally, vegetables are the most nutrient-rich foods, with a high amount of fiber, vitamins, and minerals. In addition, vegetables are low...
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It can be difficult in this day and age to maintain a strong, healthy body. One simple solution is to increase your intake of vegetables, but even this can be challenging. One workaround to this problem is to work “greens...
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Your health matters. It’s important for people to develop healthy habits in order to live a life full of wellness. Many people search and search for the best ways to improve their health and ensure that they are physically and...
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In recent years, the frequency of health issues stemming from chronic inflammation has risen in the general populace. In response to this rising tide of health concerns, researchers and health experts have turned their attention to the the father of...
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