Dr. Kara's Health Insights
Good news, you don’t have to be a raving football fan to enjoy this delicious recipe! They just have a rather football shape, and who doesn’t love chili during events like the Super Bowl? With all that said, as the...
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Since the start of the COVID-19 pandemic, researchers have found that there are a number of people with lasting symptoms; neurologic symptoms such as “brain fog” being one commonly reported. According to certain studies, brain fog was reported as a...
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You’ve heard the message over and over: you need your vitamins and minerals. They’re important for optimal health, and they used to be easier to come by… It used to be that you would get the minerals you needed from...
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It’s no secret that exercise is an important part of staying healthy. Running, weight lifting… even sports are a great way to stay in shape, learn important social skills, and make memories. But if you’ve been working out for any...
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Modern-day living comes with abundance, especially in the West. The abundance of food, an abundance of drinkable water… and an abundance of toxins. In the quest to preserve and make things more convenient, we’ve tipped the scales and introduced a...
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