Dr. Kara's Health Insights

Beets are widely-established as one of the greatest superfoods. Packed with plant compounds, minerals, and vitamins, the effects beets can have on the human body are profound. However, survey results published earlier this year indicated that beets are among Americans’ three least...
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Unhealthy foods are all around us. They’re in our kitchens, stocked on supermarket shelves and abundant in drive-thru restaurants. While the convenience of these foods is ideal, the long-term health effects can lead to serious consequences down the road, especially...
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The summer months can be a great time to kick back and relax. Warmer weather means backyard BBQs and pool parties. So it’s easy to let your diet and health slip off track. Here are a few ways to make...
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