Dr. Kara's Health Insights
Is there an actual connection between the brain and the gut? It seems like a strange concept, so many people shrug it off. However, the brain and the gut are intricately connected through a shared pathway known as the gut-brain...
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The coronavirus pandemic is a crucial reminder that our immune systems are constantly under attack. Every day, our bodies are out there fighting pathogens, free radicals, bacteria and viruses that are trying to make us sick. The best way to...
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There are hundreds of dietary supplements on the market claiming to help the human gut and digestive system, making it difficult to determine which supplements are truly best for your health. We keep it simple with Dr. Kara’s Vital Restore...
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It’s National Nutrition Month! Let’s celebrate with three not-so-obvious nutrition tips to improve your wellbeing. Go Nuts. Nuts of all kinds provide protein, zinc, omega-3 fatty acids, magnesium, and dozens of other vitamins crucial for optimal health. These vitamins can...
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The first few months of the year are often the busiest for working professionals. Strategy meetings, business trips, and other demands can keep professionals working into the wee hours of the evening. But how do you maintain your health during...
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