How Many Servings of Vegetables Should You Eat Per Day?
Are You Eating Enough Veggies?
Anyone looking to eat healthier or stay in shape for longer needs to utilize the nutrients found within vegetables. Generally, vegetables are the most nutrient-rich foods, with a high amount of fiber, vitamins, and minerals. In addition, vegetables are low in sugar, sodium, and fat, as well as being naturally hydrating and chock full of antioxidants which can help battle foreign invaders and heal cell damage. There are numerous reasons to eat and enjoy vegetables; here’s everything you need to know to effectively improve your diet using vegetables of all sorts.
How to You Define a “Serving?”
Unbeknownst to many, there is no standard for a “serving” of vegetables. Different countries have their own standards and serving sizes are altered depending on the preparation of the veggies and measurements. In the United States, for example, a half-cup of raw vegetables, cooked vegetables, or vegetable juice is one serving. However, this figure increases to a cup when dealing with raw leafy vegetables.
In the United Kingdom, all serving sizes are 2.9 ounces or eighty grams. It’s also worth noting that many governments around the world do not recognize potatoes in your daily vegetable count, due to their high starch content. Diet-wise, potatoes are usually placed in the category of pasta or rice.
Lack of fresh fruits and vegetable consumption kills millions prematurely each year1
90% of Americans don’t eat the bare minimum of 3 vegetables and 2 fruit servings per day, and it kills.2
Hi, my name is Dr. M Kara, MD.
After 30 years of practicing at Cleveland Clinic, I observed over and over that the majority of chronic illnesses that I treated come from unhealthy diets. My patients came to me with 10 - 12 medications. What we need isn’t more medications, but better nutrition. But it has become harder than ever to get all the right nutrients from food.
I will show you how to help protect yourself from the lack of fruits and vegetables so you can try to avoid becoming a statistic.
Could nutrient deficiencies be robbing you of your edge?
Do you wonder what life would be like if you had more energy?
Do you feel blah and don’t know why?
Is your brain foggy and losing its sharpness?
Are you observing more fine lines and wrinkles?
Feeling under the weather more often than before?
All of these problems have one thing in common. They are signs that oxidative stress could be wreaking havoc in your body.
After spending 30 years treating diseases of bad nutrition using food as first-line therapy, I formulated Pure Nature
An easy way to help get your daily serving of fresh fruits and vegetables
A blend of 20 natural greens, fruits, and vegetables designed to give you many key plant-based nutrients:
Reliably sourced high-quality nutrients
Produced after harvest to lock in nutrients and antioxidants
Help support healthy immune function†
Improve energy & metabolism†
Help support cardiovascular wellness†
Support healthy digestion†
Promote healthy skin†
Help with healthy weight management†
Free of Genetically Modified Organisms
No bad taste
Soy-free & Gluten-free
Formulated in the USA
What people are saying about Pure Nature...
SPECIAL OFFER EXPIRES IN:
Looks like you just missed this offer! Shop our store for our latest deals - 100% FREE SHIPPING ON ALL ORDERS IN THE USA!