Dr. Kara's Health Insights

The summer months can be a great time to kick back and relax. Warmer weather means backyard BBQs and pool parties. So it’s easy to let your diet and health slip off track. Here are a few ways to make...
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For nearly 4,000 years, turmeric, a flowering plant in the ginger family commonly found in Central America and India, has been used for a variety of purposes in traditional Indian culture. This multifunctioning plant has a unique and ever-evolving history....
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Perhaps one of the greatest superfoods known to mankind is the beet. Beets, which are plants whose deep purple root can be used as food and medicine, have been used for centuries around the world for their medicinal properties that...
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What is Fatigue? Fatigue is a loss of energy or the inability to respond properly to environmental stimuli. Fatigue is tiredness so great it affects your ability to function normally and can make even routine tasks overwhelming to complete. While...
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